Things you need to prepare before having a baby

expat_having_a_baby_ukBeing a mother is truly a completely exquisite and intriguing joy. A child is everything to a mother. She tries not to compromise even a bit for healthy and sensible upbringing of the child. Therefore, there are certain facts that need to be scrutinized properly before indulging into such a lawful and responsible journey. A woman experiences multiple challenges as soon as her pregnancy starts or there may be the case when she needs to plan even before that. From the very thought of conceiving till the actual conceived stage and during the whole nine months of pregnancy, life undergoes multiple hazards be it family, physical abilities, financial constraints, locality and many more. To overcome maximum hurdles, obstructing your loving and joyful would-be motherly journey, you must be well aware of the do’s and don’ts. The healthier you would feel while planning for the baby, the more likely you are going to have a sound and healthy baby. Unfortunately, no justified methods can be ascertained for acquiring a healthy child but there are quality chances to have the best outcome. Planning before pregnancy may be of great help like,

  • Easy conceiving
  • Sound and energetic pregnancy period
  • Deteriorated complications
  • Recovery after birth becomes easy and smooth
  • Minimizes any future risks in child’s health

This ensures you of the best possible and responsible care of baby as well as yourself. Your body changes, baby grows, the hormones surge, and you head forward for a ride, this is all what happens during pregnancy. A miracle within you unfolds. Therefore, for experiencing such wonderful stage of life the essential requirements have to be fulfilled. Few key points mentioned underneath are:

  • Body Awareness - Whether your body requires any medical treatment, your breasts and other reproductive organs are healthy and suitable for conceiving, your rate of metabolism, status of fertility and many other factors are the few considerable points before heading for any pregnancy. The more you are well informed about your body’s health; the greater would be your understanding of pregnancy processes. A consultation with pre-pregnancy care provider should be taken and if required vaccination for keeping your body fit, is advisable.
  • Avoid drugs, tobacco, and alcoholPhysical health before conceiving affects the health of the coming baby. Studies have shown that intake of illegal or anti-healthy substances can result in premature delivery, miscarriage, or ill health to the future baby. However, it is advisable to stop drinking and consuming tobacco, drugs, or alcohol if any pregnancy planning is under process. Fetal exposure to those elements can cause defects in baby’s body, lead to mental retardations, or leave you with low-birth-weight of your baby. If the partner is also inflicted with such habits then he should also avoid the same to secure a healthy life to the baby.
  • Stress and emotionsWorrying is the first step to stressful and anxious pregnancy. Worrying about pros and cons of conceiving, effect on the present living relationships, and other steps in order to bring home healthy and sound pregnancy are some of the causes for greater anxiety and stress. Excess of them can increase blood pressure, cause depression to immune system, or your hormonal functions can get-altered thereby preventing you and your spouse from enjoying moments of pleasure. Exercising, meditating, adequate sleep and journaling are the remedial measures to overcome stress.
  • Following fitness and exercise programs - Exercises and fitness programs are routine and systematic form of physical activity. They boost up energy; build up stamina that might require tolerating labor pains, give endurance, and strength throughout, both after and before pregnancy. Moreover, they relieve you from any depression, anxiety, and stress and help to maintain a good weight. Walking barefoot on the green grass, cycling, doing yoga or stretching can assure you of healthy pregnancy planning.
  • Proper dental care- Dental care is one of the priorities for pregnancy planning. Gum diseases like gingivitis or other infections are more susceptible during pregnancy and result in disqualified maternal nutrition. You can suffer pain, swelling, and discomfort while eating. Taking proper care or seeking timely checkup can reduce pregnancy complications to house in.
  • Consider insurance and finance matter- Financial planning and execution is a practical idea before having a child. Accessing your expenses, examining your income, preparing for a will and updating beneficiaries, buying insurance plan, clear off any large debts on credit card, etc can be a few accounting steps to secure baby’s future.
  • Take notice of environmental hazardsWorking women are more prone to the risks of environmental dangers. Some jobs like that of working near to or within the effects of radiations or chemicals can be hazardous to the unborn kid. Shifting would be a better option. Pesticides, solvents, detergents and lead in water can similarly ruin the health of developing baby and hence you need to be cautious and avoid them.

Keeping all the above matters into consideration, you can be rest assured of a lovely baby with good health and desirable features. Get a safe, great looking and comfortable playard to provide best quality and security to your child after he or she steps-in to your real world. Your baby’s safety is your utmost priority and his/her smile is your luxury.

Ice cream maker for summer

On a hot summer’s day there is nothing better than to be able to cool down with beautifully flavored cold ice cream, but if you have a family of four kids and you and your partner want one as well it can get quite expensive. It can get doubly expensive when everybody wants another one.

The answer is to buy your own ice cream maker. They are not expensive to buy and if you get a good one it will pay for itself very quickly, after which you only ever have the cost of the raw materials. What’s more, you can have great fun playing around with different flavorings. I’ve been looking at some of the models on the market and found one that I think is really good, so here is my Cuisinart ICE-30BC review.

Pure Indulgence

The Cuisinart ICE-30BC Pure Indulgence is not a big machine, measuring only 11¼ inches high x 8” x 8¼”, so will not take up a lot of space on your counter. Nonetheless it will make as much as two quarts of ice cream, sorbet or frozen yoghurt in 25 to 35 minutes.

The machine base is made of brushed stainless steel, so looks very nice. It also has rubber feet which means that it will not slip around on the counter when it is working, and the cord pushes into the base of the machine when not in use, which keeps everything tidy. It has a heavy duty motor which is powerful enough to mix ice cream, yoghurt, sorbet, frozen drinks and sherbet.

The freezer bowl features a double insulated wall with cooling liquid contained inside it and ensures that the contents stay cool and are quickly and evenly frozen. The mixing arm mixes and aerates the ingredients.

There is an ingredients spout through which you pour the basic ingredients once the machine is set up and you can also add extras such as nuts, fruit, or chocolate chips. There is also a clear easy-lock lid so that you can keep an eye on the contents as the process continues.

Simple To Use

Using the Cuisinart Pure Indulgence is really extremely simple. First, the mixing bowl needs to be frozen, so has to be placed in the freezer. Depending on how cold your freezer is this will take between six and 22 hours. Most users keep the freezer bowl in the freezer permanently, so that it is always ready for use. In order to check whether the freezer bowl is ready, simply shake it. If you cannot hear any liquid moving about then it is frozen and ready to go.

Now place the freezer bowl into the machine and place the mixing arm into the bowl with the circle side up. Note that you must use the machine immediately, because the freezer bowl will start to defrost as soon as it is taken out of the freezer. Pop the lid on to the base; the easy-lock system means that it will lock on in several different positions.

Switch On

Now turn the machine on by turning the on/off switch to the ON position and the freezer bowl will begin to turn. Immediately pour the ingredients into the bowl via the ingredients spout; However, nuts, chocolate chips, and so on, should not be added until the mixture is beginning to get firmer – about five minutes before the end.

Don’t fill the freezer bowl to more than inch from the top as the ingredients increase in volume as the mixer paddle aerates them.

Frozen drinks and desserts will be done in 25 to 35 minutes, depending partly on the recipe, but also on the volume of mixture that you are making. The ice cream is ready when it reaches a soft serve consistency. However, if you prefer it firmer, simply remove the freezer bowl from the machine and place it back in the freezer.

That is really all there is to it; it couldn’t be much simpler.

Not Dishwasher Safe

One thing to note is that the parts are not rated as dishwasher safe, so you need to wash them by hand. Furthermore, the top is acrylic, so will scratch if you use anything abrasive to clean it. The motor is also a little noisy when running, but perhaps not as noisy as a blender.

When you have finished washing the bowl it is best to place it in a plastic bag before putting it back into the freezer in order to avoid freezer burn. Of course, another slight disadvantage – depending on your point of view – is that it does take up some space in the freezer, meaning less room for other foods. You can always store it elsewhere in the kitchen, but you then need to find some space in the freezer for it anyway in order to chill it; this also means that you need to plan your ice cream making a day or so ahead.

Smaller Model

Cuisinart also make a smaller machine, the ICE 21, but even if you only have a small family it is always best to get the bigger one if you can afford it, since you never know when visitors will drop by unexpectedly. With a capacity of two quarts the bigger ICE 30BC will provide enough ice cream, yoghurt or sorbet for a group of several people at a barbecue. The machine also comes with a recipe book from Cuisinart which one user described as really very good indeed, since she usually found that manufacturer’s recipes were not very good.

Of course, another advantage of the Pure Indulgence is that you can play around with recipes of your own. You can even add alcoholic drinks and have, say, whiskey, gin, or brandy flavored ice cream! You can’t buy that in the supermarket!

Pros And Cons

Pros of the Cuisinart ICE 30BC Pure indulgence ice cream maker:

  • Good looking machine.
  • Rubber feet, so it won’t slip about the counter when in use.
  • Very easy to use.
  • Makes up to two quarts.
  • Makes ice cream very quickly.
  • Also makes yoghurt, sorbet, sherbet and frozen drinks.
  • Takes up very little space on the counter.
  • Cord stores in the base of the machine.


  • Not dishwasher safe.
  • Motor is a little noisy.


The Cuisinart ICE 30BC Pure Indulgence ice cream maker is a great machine that makes ice cream very quickly. You can add your own flavorings and experiment with different ingredients. After the initial cost of purchase, if you have a family that is keen on ice cream you will save a lot of money. It is definitely a worthwhile investment.


Why being in love is so much work

Some people are of the opinion that maintaining relationships can be tough and tasking. It has been noticed that there are some who enjoy good relationship, where other person tends to fit their life very neat as puzzle piece. They hardly notice any kind of argument or debate with one another and spend their time in a blissful manner. However, at one point of time they realize that their relationship is simply not working. In the end, either of them gets bored and do not find any passion or spark. There are also people who get into relationship and end up in regular fights after some point of time. It could be that both did not agree to one another, or saw eye to eye. Even they did not have similar humor sense or understood what was wrong or right. They constantly were at one another’s throat, trying to tear the relationship apart.


Why being in love is so much work?

There have been instances when celebrities in public have stated that their marriage was more of a hard work, however, worth it regularly. Relationships for many could prove to be hard work. Sometimes they compromise, but other times, would want to have the other person slapped. This could be quite unnatural. If they were told by the society that the person had to live with his best friend in a single bedroom forever, then the question that might arise, ‘is the friend liked that much?’ it can really be a breeding ground for argument. Continue Reading

Managing stress with yoga, a proactive approach

Are you stressed out? Are you looking for ways to manage your stress? People try different ways such as meditation, relaxation and other things for getting relief from stress. Have you ever tried out Yoga for getting relieved from stress? Yoga is a great stress buster. It will not only help your body in getting fit but will also help you in great deal by dealing with tensions.

manage tress with yoga

How does Yoga help?

  • With Yoga, you would be able to deal with the day to day situations and tensions in life. It deals with the various breathing techniques which will help you feel lighter and relaxed. When you try out the various postures of Yoga, you would be able to train your mind to move along with your body.
  • When you practice Yoga, you will know how to meditate well, breathe well and all these techniques will help you in dealing with any kind of situation.
  • Under heavy tensions, one’s heart rate will tend to increase. In fact, when you know the correct breathing techniques, it will instantly help you in feeling relaxed and your heart rate will come back to normal.
  • Yoga will also help you in having great relationships with your family members.
  • Your breath will be focused and regulated and when you try to bring the breathing under control, your mind will also follow.

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Fitness tips for setting goals that get result

fitnessgoalsWe all wish we could be fitter and more active. Even though we try to do everything possible, we sometimes fail to lose weight and get back in shape. How many times have you set up fitness goals and have not able to achieve them? Well, if you set goals which are not realistic, we can definitely not achieve them. So, go about setting up goals which are realistic and are easily achievable. Remember that you need to focus on losing weight and should not go about injuring yourself. Continue Reading

Don’t fail your revolutions, take the right steps for real change

Sometimes, we really are bogged down with so many problems and don’t know what to do. Things go haywire sometimes and we have no clue how to resolve them. Small things become big and get exploded beyond imaginations. And, for overcoming all these things, one needs to start a revolution. A revolution can take place for setting things right, for getting things back in order or for getting a real change. This is a change that is significant and will happen in a very short time period. Given below are some of the steps which you need to take for being in the right step for getting real change.

setupgoal Continue Reading

Don’t be intimidated by your yoga instructor

You wish to take up Yoga but are feeling nervous because you don’t know anything much about it. Then, don’t worry about it. Most of the people does not know about the ABC of yoga and thus, start from scratch only. And, on top of you might get worried about what the Yoga instructor might tell you. Don’t be intimidated by the Yoga instructor. He or she is there for guiding you and will want you to achieve the results as quickly as possible.


Why does the Yoga instructor intimidate you? Continue Reading

Chocolate and wine pairing healthy and delicious fun

People have always wished to present a gift that is very unique one, especially to their beloved ones which can be cherished for ages and also remind them of the bygone days. Such exceptional gift can perhaps be the wine chocolate basket. Although there are plenty of other gifts present in the market, it is this impressive pairing basket that brings in fun, happiness and satisfaction in both the receiver and the giver of the gift. This basket includes tasty, rich, dark chocolate present of various flavors and are likely to create lasting impression. Also, the rich taste and fruity aroma of the exceptional wine, when combined with dark chocolates would give a tasteful reminder.


Various combinations

The wine chocolate basket does add plenty of excitement, especially if the chocolate selected is of very high quality. However, in order to derive maximum fun and thrill and to suit the purpose, it is always necessary to select the right wine. Although there are several wines present, but they are not to be mixed with some chocolates. These wines are generally known as dry wines which go perfectly with bread, however, do not combine well with chocolates and hence should be avoided. In regards to dark chocolates, one should opt for the full bodied wines, since they do act as perfect aroma for the chocolates, while the flavors do enhance one another. Moreover, red wines are considered to be exceptional along with dark chocolates. Continue Reading

7 tips to replenish your mind and body at work

There are times, when the individual becomes very tired both physically and mentally due to increased tension and stress at work, which could be overwhelming. There are different ways for fighting off such emotions, even when such events and actions tend to make them to seem quite justified.


Effective tips to follow:

With these tips, it is possible for any person to have his body replenished in the right way, so that they can maintain constantly a positive outlook and attitude that is necessary for achieving success in career. With competitions getting stiff and workload more, it becomes a compulsion for the individual to go through the tips and to follow them for a better life. Continue Reading

18 secrets the cosmetic counter will never tell you

Cosmetics products are always appealing to women. Women make use of almost everything to look pretty and spectacular. However, have you ever considered the ingredients the cosmetic products consist of? It can do more harm than good and no cosmetic counter will ever disclose that. For that beautiful and graceful look, women make use of any cosmetic product and therefore, the natural beauty doesn’t last for a long time. There are about 18 secrets which are disclosed below about the cosmetic products and it will help you to make a wise choice, the next time you think of using cosmetics.


Some terrifying truths:

  • As per the Environmental Working Group of 89, there are about 10,500 ingredients used in personal care products like, concealer, foundation, moisturizer, skin primer, blush, makeup powders, eyeliners, eyebrow powder, etc. These ingredients are not tested or evaluated for safety by FDA.
  • Most of the cosmetics contain carcinogens, chemicals, toxins, etc. That can result in number of health risks as US Federal Government do not need to perform any health studies or pre market testing on the products.
  • The unhealthiest truth is, about sixty percent of the cosmetics which one puts on the skin is absorbed by the bloodstream.

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