expert advice on health, wellness and beauty for women
Wellness is the “convergence” of everything you do physically, mentally, emotionally, and spiritually in order to maintain a healthy life. This category has all posts we have tagged with the term “wellness”.
If you work an office job, you can probably do everything you need to sitting in the same seat for 8 hours. And unfortunately, that’s what many of us practically do. Other than the occasional staff meeting, all too many of us don’t go beyond our office chairs in our workday. I’ve certainly done that, [...]
Have you ever wondered why so many people return refreshed, relaxed, and simply happier following a vacation? For some of these people, this post-vacation glow is the result of not only the vacation itself but also what they were able to achieve in their relationship during that vacation. An exotic locale may be just what [...]
Many of us endure stress each and every day. The race is on in today’s society and it doesn’t appear to be slowing down. Women especially have had to become masters at multitasking and the truth is it has become a necessity, not an option. Most of us are so busy “multitasking” that we don’t [...]
Many people ask me what clean eating is, and the truth is, it can mean different things to different people. Clean eating, at it’s core, is eating foods that are as close to the way nature intended them as possible. It’s about avoiding fake foods, packaged foods, refined (white) flour, refined (white and brown) sugar [...]
We don’t need to look too far to see signs of mounting credit problems in our society today. Not only is it the focus of every newscast and headline, it has impacted our families, our friends, our communities, and for many, our personal lives. We are constantly reminded of the “credit crunch” and the heavy [...]
Your covers feel like a refuge of peace and solitude. A wave of sadness and despair wash over you like a warm summer mist. A mist, that seems to provide a sanctuary of separation. A sanctuary, that does not leave room for criticisms, insults, rejection, feelings of inferiority, vulnerability or accusations. Unfettered thoughts roam freely [...]
A few years ago, a friend recommended a movie that had a big impact on my life and changed the way I think about the world around me. This movie was never a blockbuster success nor have many people I have since spoken to even heard of it. But it left an indelible mark on [...]
We are pleased to present our very first Expert Interview featuring Debi Silber. Nationally recognized as The Mojo Coach, Debi helps individuals and organizations improve their mind, body, image and lifestyle to lead a more healthy and more productive life. As a published author and “whole health coach”, she has been instrumental in helping her [...]
In founding be, we asked ourselves a simple question: “Why can’t you have the life you want, on your terms, without prejudice or pre-conceived notions about how you should look or feel?” … [Read More...]